Individual Coaching

HAPPILY EVEN AFTER

REBUILD AFTER HEARTBREAK

Breakup or divorce often come with excruciating pain and major upheavals. Your brain and body are in the throes of heartache. And you’ll need to adjust to new circumstances and rebuild your life — everything from buying a new home to starting a new career, and navigating new relationships.

In this coaching programme, we will first focus on your emotional wellbeing and on healing your heart. I will teach you concrete tools to help you soothe breakup trauma that you can apply yourself outside of our sessions. We do this by learning techniques that move you from a highly reactive state of mind into a more emotionally balanced place from which to respond wisely to the challenges you’re facing. Then we understand the foundational beliefs that have been wreaking havoc in your life so that you can begin to shed them and adopt more empowering beliefs. This involves becoming aware of painful relational patterns that led to the breakup and using these insights to foster growth and healthy relational habits moving forward. 

We finish our time together by helping you cultivate a new normal. You’ll learn cutting-edge skills to de-escalate conflict (managing legal counsel, division of assets, child custody, etc.) and strategies for co-parenting and dealing with extended family and the community of friends who may be impacted by your separation. Most importantly, our work together helps you turn the worst thing that has ever happened to you into an opportunity for a happier, healthier more fulfilling life. 

TIME TO AUTHENTICALLY SHINE

TURN YOUR DREAMS INTO REALITY

Do you have a dream or project you have failed to achieve or even begin — anything from losing weight to getting fit, changing your career, or starting a side hustle? Don’t let untrue beliefs and old wounds keep you stuck, sabotaging and limiting a life that is possible for you to create. 

Rather than being sick and tired of the record playing in your head telling you that you can’t do it, choose to believe that you can and are worthy of achieving your dreams. If you want to achieve something BIG in your life, I can help support you along the way.

This coaching journey will help you liberate your life from negative beliefs, cultural or parental conditioning, and old wounds, to turn your dreams into reality. In order to achieve that, you’ll need to be aligned with, and living from the self of that future fulfilled!

Once fully aware and embodying your potential — beyond any stories about yourself that were born from past traumas and that you’ve overly identified with — we will leverage your skills, network of friends and business associates, and create an actionable plan to realise your dream. This powerful 7-step process will guide you to show up as your powerful, valuable, creative, and authentic self everywhere you go, with everyone you meet.

WISE LIVING MASTERY

JOURNEY TO A HAPPY, HEALTHY FULFILLED LIFE

Perhaps you find yourself lost, confused, struggling or experiencing breakdowns in a number of areas in your life — in relationships, in health, in career, or finding your purpose. You may feel like something is missing in your life, but don’t know what it is. Or you’ve recovered from health issues (mental health issues, illness, accidents) or major life adversities (divorces, loss of a loved one) and you need to find clarity on what you want from life going forward. 

This transformative coaching programme will help you explore what is going on and find solutions for lasting change and fulfillment. Similar to my other programmes, our coaching is a holistic approach covering in-depth emotional, mental, behavioural, and spiritual levels. 

We begin the process by developing a deep appreciation and acceptance for who you truly are as you heal from past traumas or disempowering cultural, social, and parenting conditioning or expectations. We then become crystal clear on what’s holding you back — negative beliefs, self-judgements, unhealthy behavioural patterns, toxic relationships — and develop more self-affirming and empowering skills and capacities. 

After we create a strong vision for the life you want to live, we create an actionable plan for how to achieve it. You gain confidence and control of your choices. And you also learn how to move outside your comfort zone with confidence by learning to understand and manage the range and power of your emotions. Lastly, we help you develop an empowering relationship with the universe and opportunities (rather than feel victim to them) and help you find additional mentors and communities that will encourage you on your growth journey.